“The meals and baked goods made by Mama Jean are outstanding. Jess prepared nutritious, low-sodium menus for my older parents that catered to their individual diets, tasted great, and made them feel so happy.

— Warren L.

Sample menus catering to a selection of special diets

  • Gluten-Free

    Summer vegetable lasagna made with g-free noodles + romaine and cherry tomato salad with shallot balsamic vinaigrette

    Lemon green herb roasted salmon + beet and arugula salad with spiced yogurt + quinoa

  • Plant-Based/Vegan

    Crunchy cabbage salad with sesame ginger tofu + whole wheat udon noodles

    Red lentil curry with garnet yams and spinach + brown basmati rice

  • Dairy-Free

    Middle Eastern turkey burgers with tahini sauce + chopped herb salad with farro

    Chile-crisp shrimp with green beans + rice noodles with mint and crushed peanuts

  • Vegetarian

    Chickpeas braised in coconut milk with turmeric and baby kale + scallion naan bread

    Pinto bean enchiladas with zucchini, sharp cheddar, and cilantro + sautéed Swiss chard

  • Paleo

    Slow cooker Brazilian whitefish and vegetable stew in a garlic tomato broth

    Broiled New York strip steak with chimichurri sauce + roasted sweet potato wedges

  • Traditional

    Buttermilk roast chicken + roasted Yukon gold potatoes + spring greens salad with lemon chive dressing

    Braised pork ribs with black eyed peas + garlicky collard greens

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“While meals from some other chef services taste good, it doesn’t always feel like there’s a real person behind them. With Mama Jean, you can always tell that the food is made with love.”

— Sadie S.

Beet and arugula salad with pistachios and spiced yogurt