Sign up for a cooking class with Mama Jean at The Kitchen in Melrose, MA!
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Chronic inflammation is a factor in many diseases, and can be dramatically worsened or improved by what we eat. While there isn’t one anti-inflammatory diet, there are foods, nutrients, and eating patterns that are recommended to reduce inflammation and promote radiant health.
In our Anti-Inflammatory Meal Prep Clubs led by Chef Jess from Mama Jean, we will emphasize these health-promoting foods in gluten-free/plant-based menus featuring a diverse variety of vegetables, proteins, herbs and spices, and prebiotic/probiotic foods that optimize gut health.
Join us for one or both of our spring Meal Prep Clubs - there will be two different menus. As always, we will prepare several dishes together as a group and then divide up the food to take home at the end. Just bring your containers, and we’ll guide the class through the rest!
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Join Chef Jess from Mama Jean as we continue to explore the James Beard award-winning cookbook Six Seasons: A New Way with Vegetables by Joshua McFadden. Following up on our wonderful wintertime cooking class, we’ll select recipes that celebrate the early signs of spring, and then sit down to enjoy the dishes together for a BYOB brunch.
Note: some dishes may incorporate meat, dairy, and/or gluten. Participants will purchase the cookbook through Molly’s Bookstore with a 20% discount and submit their picks for dishes to make in class! We will send out a survey once the class is registered.
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Chronic inflammation is a factor in many diseases, and can be dramatically worsened or improved by what we eat. While there isn’t one anti-inflammatory diet, there are foods, nutrients, and eating patterns that are recommended to reduce inflammation and promote radiant health.
In our Anti-Inflammatory Meal Prep Clubs led by Chef Jess from Mama Jean, we will emphasize these health-promoting foods in gluten-free/plant-based menus featuring a diverse variety of vegetables, proteins, herbs and spices, and prebiotic/probiotic foods that optimize gut health.
Join us for one or both of our spring Meal Prep Clubs - there will be two different menus. As always, we will prepare several dishes together as a group and then divide up the food to take home at the end. Just bring your containers, and we’ll guide the class through the rest!
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Sign up here!
Join Chef Jess from Mama Jean as we continue to explore the James Beard award-winning cookbook Six Seasons: A New Way with Vegetables by Joshua McFadden. We’ll select recipes that spotlight the early summer harvest and then sit down to enjoy the dishes together for a BYOB meal.Note: some dishes may incorporate meat, dairy, and/or gluten. Participants will purchase the cookbook through Molly’s Bookstore with a 20% discount and submit their picks for dishes to make in class! We will send out a survey once the class is registered.
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Join Chef Jess from Mama Jean as we continue to explore the James Beard award-winning cookbook Six Seasons: A New Way with Vegetables by Joshua McFadden. We’ll select recipes that spotlight the mid-summer harvest and then sit down to enjoy the dishes together for a BYOB meal.
Note: some dishes may incorporate meat, dairy, and/or gluten. Participants will purchase the cookbook through Molly’s Bookstore with a 20% discount and submit their picks for dishes to make in class! We will send out a survey once the class is registered.
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Sign up here!
Join Chef Jess from Mama Jean as we continue to explore the James Beard award-winning cookbook Six Seasons: A New Way with Vegetables by Joshua McFadden. We’ll select recipes that spotlight the late summer harvest and then sit down to enjoy the dishes together for a BYOB brunch.Note: some dishes may incorporate meat, dairy, and/or gluten. Participants will purchase the cookbook through Molly’s Bookstore with a 20% discount and submit their picks for dishes to make in class! We will send out a survey once the class is registered.
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Join Chef Jess from Mama Jean as we continue to explore the James Beard award-winning cookbook Six Seasons: A New Way with Vegetables by Joshua McFadden. We’ll select recipes that spotlight the fall harvest and then sit down to enjoy the dishes together for a BYOB brunch.
Note: some dishes may incorporate meat, dairy, and/or gluten. Participants will purchase the cookbook through Molly’s Bookstore with a 20% discount and submit their picks for dishes to make in class! We will send out a survey once the class is registered.
“Thank you for a wonderful cooking experience! It was an outstanding class, you created a relaxed environment regardless of one’s ability to cook, and everyone enjoyed themselves plus left with so much healthy, delicious food.”
— Cynthia D.
Meal Prep Clubs…
empower participants to prepare healthy food options ahead of a busy week
provide guidance for how to plan weekly meals and menus
offer the inspiration of new and interesting foods and recipes
are fun, motivating, and a form of self-care
Email Jess if you are interested in scheduling a private meal prep club for you and your friends at The Kitchen, in your home, or at another venue. We make 4-5 different dishes and then pack up servings to take home at the end of class. The menu can be customized to meet the needs of your group. Just bring your tupperware/pyrex and we’ll take care of the rest!
Mama Jean also provides private in-home cooking lessons that are customized to meet our clients’ needs and interests!